It’s time to stop scolling pinterest for Training Plans, randomly doing strength workouts and going out WAY too fast for easy runs..

Let’s make Run training enjoyable & Efficient!

Run Functional Fit is a progressive, app-based training plan for 5K or Half Marathon that includes:

Running-focused strength training

Progressive OVerload Training

Pace REcommendations

Tempo, INterval & Easy runs

Tapers & deloads

& MORE

FIND YOUR PLAN

  • BEGIN 5K

    3 Run Days, 2 Lift Days

    14 Week Training Plan

    *For people who can do a mile if asked but need some guidance to the 5K

  • ENHANCE 5K

    3 Run Days, 2 Lift Days

    12 Week Training Plan

    *for people who can run 3 miles already but don’t want to suffer through their next 5K

  • BEGIN HALF

    3 Run Days, 2 Lift Days

    20 Week Training Plan

    *For people setting out on a big goal and can run 2 miles

  • ENHANCE HALF

    3 Run Days, 2 Lift Days

    12 Week Training Plan

    *for people who can run 6 miles and are ready to train for a half

  • EXCEL HALF

    4 Run Days, 2 Lift Days

    12 Week Training Plan

    *For people who want results from a quality training season that won’t leave them burnt out

SIGN UP FOR 5K
SIGN UP FOR HALF

all plans are $129.99

why pay more just because you’re a beginner!

Strength is key to better performance and injury prevention

All Plans have 2 designated Strength days.

Our strength days include targeted workouts designed to enhance your running, whether you’re working out at home or the gym.

eQUIPMENT Recommendations

HOME

Dumbbells

(Light, Medium, Heavy Option Preferred)

Space to Move around

*Bench a plus not a musT

GYM

Barbell & Dumbbells

Squat Rack

Bench

Place to Do Pull Ups

*Don’t forget to pick your 2 rest days at checkout.*

Standard rest days are Thursday & Sunday. Pick what works for your life/schedule

the nitty gritty

While each training plan is different there are some similarities

truecoach

Training is delivered through the app TrueCoach.

Log your runs & lifts and get demo videos for movements and warm ups

pace check

At points in your programming, you have an option to log a run times

and receive custom running paces to gauge your training better.

all the info

inside TrueCoach you will receive infographics on

running, nutrition, recovery, RPE & more

SIGN UP FOR 5K
SIGN UP FOR HALF

  • In your 3 or 4 days of runs, you can expect to see:

    Run Specific Warm Ups, Tempo & Interval Runs, Pace Recommendations, Deloads & Tapers

  • Strength Training is designed for your running and deloads before race day to ensure you are prepared.

    You may run on tired legs some days but that is not BAD, it is okay!

  • If you do not enter a race date at checkout, The program will be delivered in 48 hours based on the date you purchase and rest days selected.

SIGN UP FOR 5K
SIGN UP FOR HALF