READY TO ENJOY LIFE BECAUSE OF THE WORK YOU PUT IN AT THE GYM?
fff IS a MONTHLY tRAINING pROGRAM That is broken down into 3 phases over 6 months for progressive, repeatable workouts:
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Months 1 & 2- get fit
WHere endurance meets hypertrophy + mobility/ stability
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MONTHS 3 & 4- build muscle
Where hypertrophy meets strength
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Months 5 & 6- Get fit & strong
Where strength meets power
FFF may be for you if…
You want to get fit but don’t want to spend hours in the gym.
You want to lift and get your cardio in too
YOu love crossfit but want want more stability and structure
The Format
FFF
4 Days/week Upper/Lower lifting split
Cardio/metcons on upper body days
Done in under 1 hour
Home or Gym Option available
FFF 3D
Full BOdy lifting Split
Cardio/ Metcons 2 days
Done in under 1 hour
Home or Gym Option Available
3 Days/ week Get Strong from home or the gym!
Dumbbells
(Light, Medium, Heavy Option Preferred)
Space to Move around
*Bench a plus not a must
HOME
GYM
Barbell & Dumbbells
Squat Rack
Bench
Place to Do Pull Ups
Choose the option with the equipment you have at checkout!
FFF was designed to help people live fun and functional lives without spending hours in the gym.
The work you put in INSide the gym should enhance your life OUTSIDE of it, not hinder it.
