You Don’t Have to Wait Until January
If you’re Waiting ‘til the first of the year, you’re missing out!
“i’ll Start monday”
“i’ll start after vacation”
"I’ll STart when the holidays are over”
Yeah..
let’s stop
doing that.
The 6-Week Kickstart is designed to help you build realistic fitness, nutrition, and wellness habits before the new year and helps you learn how to keep those habits going when life gets busy.
Who it’s for:
✓ You want to feel stronger, healthier, and more consistent.
✓ You want to improve your nutrition without going on another restrictive diet.
✓ You struggle with staying consistent when life gets busy.
✓ You want structure NOT RESTRICTION and RIGIDITY
✓ You want to enjoy the holidays without completely abandoning your habits.
✓ You want to walk into January already having momentum.
Who it’s not for:
X You want a six-week crash diet.
X You want to lose as much weight as possible before the holidays.
X You want a rigid meal plan that tells you exactly what to eat every day.
X You want to work out seven days a week.
X You want someone else to do the work for you.
X You’re looking for a quick fix
WE are building something you can actually keep…
What You'll Learn
What You'll Learn
Week 1: Start where you are
Goals+ COnsistency + Getting Started
Nutrition Basics
WEek 2: Build Your Plate
Week 3: Make it Mindless
Habit Building & Stacking
Week 4: Consistency >Perfection
Showing up when life gets messy
Week 5: Holiday Game Plan
Navigating holidays, events & life
Week 6: Don’t STart Over
THE nExt Chapter
Choose Your Kickstart
$109
FULL
-Personalized Nutrition (macros, Portions, Mindfulness)
-Training plans & Guidance
-WEekly Group Chats
-WEekly Check-ins
-Habit Tracking
-ACcountability
-Holiday Helping hints
-End of challenge Planning
1:1 Feel
$39
LITE
-2 Group Chats
-Weekly Check ins
-Habit Tracking
-accountability
-Holiday Helping Hints
-End of challenge reflection
You will not receive individualized training or nutrition with this option
Don’t wait, start now.
STarts October 5
IMAGINE January 1…
"Okay. This is the year I finally get serious."
"I've already been doing this for three months."
You already know what habits work for you.
You already know how to structure your workouts.
You already understand how to fuel yourself.
You've already navigated the holidays.
And you're ready to keep going.